Combining Fitness Goals with Local Adventures
When you’re working on your fitness journey with Core Progression – Arvada, there are plenty of exciting ways to complement your outdoor training sessions and structured workouts. Here’s how to make the most of our amazing Colorado location while pursuing your health goals.
Active Recovery Day Activities
• Explore Standley Lake Regional Park for low-intensity cardio
• Walking or jogging the Ralston Creek Trail system
• Gentle hiking at White Ranch Park
• Swimming at the Apex Center during winter months
Strength Training Enhancement Opportunities
• Boulder scrambling at North Table Mountain
• Trail running at Three Table Mountains
• Stair climbing at Red Rocks Amphitheatre
• Mountain biking the Clear Creek Trail system
Cross-Training Adventures
• Rock climbing at Clear Creek Canyon
• Kayaking at Standley Lake (seasonal)
• Winter snowshoeing at Golden Gate Canyon State Park
• Mountain hiking at Mount Galbraith
Recovery and Wellness Spots
• Indian Tree Golf Club for active recovery
• Apex Park’s meditation gardens
• Westminster City Park’s walking paths
• Local farmers markets for healthy meal prep ingredients
Remember to discuss integrating these activities with your personal trainer to ensure they align with your fitness goals and current training program. The right mix of structured training and outdoor activities can accelerate your progress while making fitness fun and sustainable.
Seasonal Training Tips
• Spring: Focus on outdoor cardio as temperatures warm
• Summer: Early morning or evening sessions to beat the heat
• Fall: Take advantage of perfect training weather
• Winter: Combine indoor strength work with winter sports
By incorporating these local activities into your fitness routine, you’ll enhance your Core Progression training program while enjoying everything our beautiful region has to offer.